Fatigue can be a major problem. Busy schedule? A full time job, running errands and trying to live a healthy life style can really take it out of you! Next time you have a busy day planned try and squeeze in some of these foods! You might just feel a difference.
1. Bananas
Bananas are packed with potassium, natural sugars and have plenty of vitamins and minerals. They are a great fuel for any time of day. If you have had a late night take one first thing the next morning. I gaurentee it will give you a boost.
2. Beans
Beans are a super high fiber food that qualifies as a protein and a complex carbohydrate. They can be easily incorporated into a side dish. Have them in a salad or pasta.
3. Oats
Oats will transform the carbs into energy. They also have energising vitamin B. These also have a low glycemic index. This means that it will release energy but it will do it slowly and steady. Avoid instant oats though! Have a bowl for breakfast with some blueberries and honey. Or even make a protein oat bar!
4. Spinach
Spinach contains a high content of iron which is key for energising. Eat some spinach in a salad for lunch or personally I live to throw some into a smoothie. It definitely help you to avoid the afternoon slump. Why do you think popeye was always so full of beans?
5. Eggs
Eggs are packed full of protein! But also they are great because they are a cheap energy food. Personally I don't like the yoke but it has a high content of vitamins B and D. Starting the day off with eggs will definitely get you through it. Try some eggs muffins or poached egg with avocado is one of my favourites.
Hope this helped!
Until next time
Riadh X
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